Qi Gong is a Chinese body practice that is based on the art of movement without muscular effort, using breath and concentration. It can also include exercises in seated and lying positions as well as auto massage techniques, static standing postures and slow phrases of movement. It is a form of exercise that is easy to practice and without contra-indications. It helps to regain harmony in movement within the modern world.
For over 3000 years in China millions of people have used Qi Gong as a daily activity to support the physical and moral wellbeing.